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      FREE Laughter Yoga Classes at the UCSF Osher Center for Integrative Medicine in San Francisco

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      April 10, 2013

      Wednesday   5:30 PM - 6:30 PM (monthly on the 2nd Wednesday for 10 times)

      1545 Divisadero Street
      San Francisco, California 94115

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      EVENT DETAILS
      FREE Laughter Yoga Classes at the UCSF Osher Center for Integrative Medicine

      Laughter Yoga: Laughter Really Is the Best Medicine

      Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated laughter! This class involves deep breathing, stretching, clapping and laughter exercises.

      Our laughter exercises in this class will:
      • Increase blood flow and oxygen to all the major organs
      • Enhance endorphin levels which make us feel uplifted & can reduce pain
      • Stimulate immune, digestive & cardiac systems
      • Reduce stress levels
      • Relax, strengthen & lengthen the muscles with stretching
      • Help create a laughing community and be fun!

      Time: 2 Wednesdays per month, 5:30 – 6:30 pm
      Location: 1545 Divisadero St., 5th Floor

      Fee: Free
      Instructor: Teresa Corrigan RN, MA, CLL

      Register/Info: Drop-in; no registration necessary.
      Please wear comfortable clothing.
      For info, call 415-353-7718

      2013 Dates
      • January: 16 & 30
      • February: 13 & 27
      • March: 13 & 27
      • April: 10 & 24
      • May: 8 & 22
      • June: 5 & 19
      • July: 10 & 24
      • August: 7 & 21
      • September: 11 & 25
      • October: 9 & 23
      • November: 6 & 20
      • December: 4 & 18

      Learn more about laughter yoga at www.laughteryoga.org.

      Categories: Health & Wellness | Science | Religion & Spirituality

      This event repeats monthly on the 2nd Wednesday for 10 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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