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      RAE Studios: CARDIO PILATES (Weds 6:30pm) in San Francisco

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      June 5, 2013 - September 15, 2013

      Wednesday   6:30 AM - Sunday 7:30 PM

      414 Mason St
      San Francisco, California 94102

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      RAE Studios: CARDIO PILATES (Weds 6:30pm)


      Dance Workshop

      Wednesdays @ 6:30PM

      Instructor: Sheena M.
      Costume Designer, Dancer for Rae Agency

       Sheena has been dancing, performing and teaching in San Luis Obispo County and Southern California since childhood and in the Bay Area and Las Vegas since 2008. She received her Bachelor of Arts in Dance with a Minor in Holistic Health from San Francisco State University in 2010, certified in Mat Pilates though A Body of Work Integrated Teacher Training in 2012, and became a Certified GYROTONIC® Trainer in 2013. She has worked with dance companies such as Detour Dance and Sarah Gould and Dancers and bands "Fans of Jimmy Century", Robot de Niro and Seeking Empire. She teaches gymnastics at San Francisco Gymnastics and AcroSports here in the Bay, has trained in aerial tissue, hoop and steel apparatus and is also one of Rae Agency's "Desired Temptations". Along with being a member of both DT and LCD (DT Xtreme), she has been Rae Agency's costume designer since the start of the year. Most recently she has taught Pilates fusion at Elevate Group Fitness, mixing cardio, resistance training, ballet barre, Pilates core and yoga into one total-body workout class. 

       "The nature of things is to move. Life is movement. And an expression of existence is movement. When something doesn't move anymore that is the expression of death. In other words, something stagnating. Inside our bodies is the same situation; the more it moves, the more expression of life. The less it moves the more expression is towards death. What I perceive is the missing link in everything is that nobody is at home in their bodies". - Juliu Horvath, Creator of GYROTONIC® EXPANSION SYSTEM


      $12 ONLINE 

      $15 DROP-INS


      $120 = 10 Class Card Package

      $200 = 20 Class Card Package


      $65 = Single Sessions

      $55 = 10 Private Package

      $45 = 20 Private Package


      $20/hr = Private Group Rental

      $30/hr = Photo / Video Shoots

      $40/hr = For Profit / Special Events


      Must bring parking ticket and receive for RAE Stamp for discounted validation.

      *Parking @ The Donatello Hotel (Valet) 

      501 Post Street & Mason SF $6/per hour or $10/flat

      *Parking @ Mason O’Farrell (self parking) 

      325 Mason Street SF $11/flat rate 

      For current class schedule visit:

      RAE STUDIOS | 414 MASON STREET SUITE 705 @ GEARY | SAN FRANCISCO | (415) 678-5392

      Categories: Conferences & Tradeshows | Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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