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      BALANCE, FLEXIBILITY & STRENGTH in Berkeley


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      August 28, 2019

      Wednesday  12:30 PM (on various days)

      1821 Catalina Avenue
      Berkeley, California 94707

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      EVENT DETAILS
      BALANCE, FLEXIBILITY & STRENGTH

      $10 fee per class. Check or cash payment due to instructor upon arrival to class. One of the greatest dangers to seniors is injury from falls. Developing better balance, flexibility and strength can all go toward lessening one's chances of falling. This class is aimed at seniors of all levels of fitness. Led by Certified Personal Trainer, Yoga and Pilates Teacher.About the InstructorPamela Mckernan is a certified ACSM personal trainer with specialties in rehabilitation, core training, and working with older adults. She is currently an instructor at the Berkeley YMCA and a private personal trainer. 

      Categories: Health & Wellness

      This event repeats on various days: Dec 18, Dec 25

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.