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      Berkeley ELDOA Group Classes in Berkeley

      • Berkeley ELDOA Group Classes Photo #1
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      April 1, 2019

      Monday   5:00 PM (on various days)

      1317 San Pablo Ave
      Berkeley, California 94702

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      Berkeley ELDOA Group Classes

      ELDOA Longitudinal Osteo-Articular Decoaptation aka ELDOA, are perfect for you if are seeking a solution to your nagging back pain or simply looking to accelerate recovery time from your sport. HOW DOES IT WORK? A French acronym standing for Longitudinal Osteo-Articular Decoaptation, ELDOA creates space in the vertebrae of the spine, which gives you a chance to hydrate the joints and halt the inflammatory, degenerative processes that results in back stiffness and pain!   The Benefits: Decreased back pain Improved posture, Increased awareness of your body to prevent injury Strengthening of your spine Rehydrate the discs of the spine Relief of nerve compression WHO IS ELDOA FOR? ELDOA's are individualized to encourage improvement, so the intensity is up to your fitness level.   Office Worker and Students Athletes who want to improve performance Anyone suffering from reoccurring back pain   What Students Are Saying: "I have never felt a stretch like that before." "This must be the fountain of youth for the spine!" “The class has just become an important part of my week and is something that I do for myself. I figure if I can consistently do this now, it will only help as I get older. It pushes me in a way that I would not push myself on my own. It is really the only group class I have ever stuck with and I find that I am far less stressed coming consistently and doing this for myself...allows me to work better” Come Hydrated and Bring your own Mat

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.