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      Better Sleep Free Virtual Meditation in Oakland

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      January 18, 2021

      Monday   9:00 PM - 10:00 PM (weekly on Mondays for 50 times)

      Adeline Street
      Oakland, California

      • No Performers Listed
      Better Sleep Free Virtual Meditation

      Better sleep, better days. So many struggle to “turn off” at night and sleep in a way that is truly restorative. We have designed a special nighttime meditation series to melt away tension and invite a restful night’s sleep.

      Pralima Pradhan, of San Francisco Meditation, is an experienced meditation guide who also happens to have a wonderfully soothing voice. She will guide us through a progressive relaxation technique and guided meditation to gently release the thoughts of the day. Naturally, your body and mind will quiet down, allowing for a comfortable, rejuvenating night’s sleep.

      Every Monday night, the sessions will begin at 9pm PT, and close quietly after 45 minutes - but hopefully our “goodnight” will go unheard. :) This is intended to be the last thing you do before falling asleep, so come ready to drift off to dreamland. We’ll see you there!

      Completely free and all are welcome. Please share this with anyone who could benefit from sounder sleep and sweeter dreams.
      Register Free:

      Categories: Health & Wellness | Organizations & Meetups | Religion & Spirituality

      This event repeats weekly on Mondays for 50 times: Jan 25, Feb 1, Feb 8

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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