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      Cultivating Mindfulness in Fremont

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      September 23, 2019

      Monday   7:00 PM

      43170 Osgood Road
      Fremont, California 94539

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      Cultivating Mindfulness

      No one will be turned away for lack of funds. Please email to request a fee waiver. Mindfulness meditation offers simple techniques which use the breath and the  body to anchor the practitioner in the present moment. Benefits of mindfulness meditation include stress reduction, heightened emotional understanding, and an increased awareness and acceptance of others and ourselves. All are welcome, no previous meditation experience necessary. Instructor: Micah Anderson Where: Main Hall, Ta'leef Collective When: Mondays, September 23 to October 14, 7pm - 8:30pm (Ongoing) Cost: $40

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.