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      GENTLE YOGA in Berkeley


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      August 15, 2019

      Thursday  10:00 AM (on various days)

      2530 San Pablo Avenue
      Berkeley, California 94702

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      EVENT DETAILS
      GENTLE YOGA

      Closed to new students What to bring: All props will be provided.These classes incorporate gentle stretching, breath work, modified yoga poses to build balance, strength and range of motion in major joints of the body, as well as relaxation. No prior experience is necessary. Students must be able to transfer to the floor and back up again in order to participate in the Mat portion of the practice. Come move, breathe and have fun with your friends and neighbors from Ashby Village! Meet the instructor: Ada Lusardi (510-552-0155)A self-professed “anatomy geek,” Ada leads classes and retreats throughout California’s Bay area and around the country. She is a graduate, and faculty member, of The Berkeley Yoga Room’s Advanced Studies Program and a perennial student of yoga and life.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Sep 5, Sep 12, Sep 19

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.