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      Monday Morning Meditation in North Beach in San Francisco


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      December 9, 2019

      Monday   8:30 AM (on various days)

      1548 Stockton Street
      San Francisco, California 94133

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      EVENT DETAILS
      Monday Morning Meditation in North Beach

      We meditate not to be good at meditation - we meditate to get better at LIFE. Just like we clean our bodies & brush our teeth, we need mental hygiene to declutter our heads. Glow Meditation class will help you attain the state of awareness, concentration, and focus. Meditation reduces stress, promotes healing and sense of inner peace. People who meditate regularly experience less anxiety, more joy in life and relationships. We will be using a variety of meditation techniques with breathing exercises for your exploration and learning. You may bring your journal if you feel inclined to write things down. You do not need to know anything to attend this class - simply show up and experience being present. Format: 20min guided meditation, followed by 10-minute self-practice. Wear: Wear your work clothes - or anything you can be comfortable sitting-laying on the floor. You can use the chair is needed. ____________ $28 reservations, included in all Glow Memberships,  or buy a pack of any 20 classes (no expiration) for $400 - directly via www.glowyogasf.com

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days: Dec 9, Dec 16, Dec 23

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.