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      Prenatal/Postnatal Yoga in Half Moon Bay


      • Prenatal/Postnatal Yoga Photo #1
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      December 18, 2019

      Wednesday  10:30 AM (on various days)

      101 Main Street , #Suite C
      Half Moon Bay, California

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      EVENT DETAILS
      Prenatal/Postnatal Yoga

      Join a community of mamas in this 60-min un-heated group class geared towards both pregnancy and postpartum: Sun Salutations and yoga poses designed especially for pregnancy and postpartum Gentle strength training, including light handheld weights and resistance bands. Barre and pilates inspired movement for improved focus and stamina. A safe space to build awareness towards your changing physical and emotional needs. An opportunity to develop a deep heart-connection with your baby or baby-to-be. Gentle hands-on assists and appropriate modifications. Guided breath work, meditation and visualization for motherhood. Aromatherapy and sound healing

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Jan 22, Jan 24, Jan 29

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.