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      White Crane Kung Fu for Beginners in San Francisco


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      October 19, 2019

      Saturday  10:00 AM (on various days)

      1021 Sanchez Street
      San Francisco, California 94114

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      EVENT DETAILS
      White Crane Kung Fu for Beginners

      The Beginners Class is perfect for folks new to martial arts or interested in a high energy work out based in traditional kung fu practice. In this class you can expect: Warmup and stretching/flexibility work Physical conditioning and gymnastics Basic short movements - The building blocks of the system which incorporate a variety of strikes, blocks, kicks, and sweeps. Basic partner work -Includes sensitivity and spatial awareness exercises PGB White Crane is an Indonesian martial art that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. Learn to develop and improve your physical health, strength, flexibility, balance and grace through a holistic program of traditional training exercises designed for all body types and levels of experience. How can I contact the organizer with any questions? You can email us at pgbsanfrancisco@gmail.com. About Us PGB White Crane is a martial arts practice that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. Our local branch in San Francisco offers adult classes every Saturday from 10am-12pm in Noe Valley. Learn to develop and improve your physical health, strength, flexibility, balance and grace alongside other dedicated practitioners in a welcoming, collaborative community. You can learn more about our style at https://www.pgbsf.org/. 

      Categories: Health & Wellness

      This event repeats on various days: Dec 2, Dec 7, Dec 14

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.